Farina And Fruit

This International breakfast features Skim milk 1 teaspoon Reduced calorie margarine, Dates, chopped Sugar substitute to equal, Salt 2 tablespoon Sugar, Uncooked farina 1/8 teaspoon Ground cinnamon. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 3

Calories: 213.1

Dietary: Diabetic, Gluten-free, Low-cal, Low-fat, Vegetarian

Description

This International breakfast features Skim milk 1 teaspoon Reduced calorie margarine, Dates, chopped Sugar substitute to equal, Salt 2 tablespoon Sugar, Uncooked farina 1/8 teaspoon Ground cinnamon. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cups Skim milk
1 teaspoons Reduced calorie margarine
2 Pitted Dates, chopped Sugar substitute to equal
1/8 teaspoons Salt
2 tablespoons Sugar
2 tablespoons Uncooked farina
1/8 teaspoons Ground cinnamon
1/4 teaspoons Vanilla extract

Directions

1
Combine milk, dates, and salt in a small saucepan; bring to a boil.
2
Gradually stir in farina and vanilla.
3
Reduce heat, and simmer, stirring constantly, 2 to 3 minutes or until thinckened.
4
Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
5
Spoon mixture into a serving bowl, and sprinkle with cinnamon.
6
Serve hot

Nutrition Facts

Servings 3

Amount Per Serving
Calories 213.1kcal

% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 846.9mg36%
Total Carbohydrate 54.1g19%
Dietary Fiber 4.5g18%
Sugars 48.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breakfast, calorie, chopped, cinnamon, dates, diabetic, equal, extract, farina, fruit, ground, international, low-cal, low-fat, margarine, milk, reduced, salt, simmering

Read it online: https://www.chefs-mate.com/recipe/farina-and-fruit/