Farina And Fruit

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Servings: 3 Difficulty: Intermediate
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International-style morning-perfect breakfast that brings home-style flavor to your table
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Farina And Fruit

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 213.1

Description

This International breakfast features Skim milk 1 teaspoon Reduced calorie margarine, Dates, chopped Sugar substitute to equal, Salt 2 tablespoon Sugar, Uncooked farina 1/8 teaspoon Ground cinnamon. It delivers sweet, indulgent flavor. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine milk, dates, and salt in a small saucepan; bring to a boil.
  2. Gradually stir in farina and vanilla.
  3. Reduce heat, and simmer, stirring constantly, 2 to 3 minutes or until thinckened.
  4. Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
  5. Spoon mixture into a serving bowl, and sprinkle with cinnamon.
  6. Serve hot

Nutrition Facts

Servings 3

Amount Per Serving
Calories 213.1kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 846.9mg36%
Total Carbohydrate 54.1g19%
Dietary Fiber 4.5g18%
Sugars 48.0g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, breakfast, calorie, chopped, cinnamon, dates, diabetic, equal, extract, farina, fruit, ground, international, low-cal, low-fat, margarine, milk, reduced, salt, simmering
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