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Farmer’S Chili

Farmer's Chili recipe image
This American main features Oil 1 teaspoon Salt, 3/4 oz) beef broth - coarsely chopped, Cloves garlic; minced 1/2 c Bulgur wheat, To 2 cups water 1 Can (28 oz) whole tomatoes, Spanish onion; minced 1/2 c Fresh or frozen corn kernels. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 8
Calories: 655.6
Description
This American main features Oil 1 teaspoon Salt, 3/4 oz) beef broth - coarsely chopped, Cloves garlic; minced 1/2 c Bulgur wheat, To 2 cups water 1 Can (28 oz) whole tomatoes, Spanish onion; minced 1/2 c Fresh or frozen corn kernels. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoons Oil
  • 1 teaspoons Salt
  • 1 cans (13 3/4 oz) beef broth - coarsely chopped
  • 4 lg Cloves garlic; minced
  • 1/2 cups Bulgur wheat
  • 1 1/2 cups To 2 cups water
  • 1 cans (28 oz) whole tomatoes
  • 1 lg Spanish onion; minced
  • 1/2 cups Fresh or frozen corn kernels
  • 2 md Carrots; chopped Light sour cream or
  • 2 tablespoons Chili powder - coarsely chopped
  • 1 md Zucchini; chopped - low-fat yogurt
  • 2 teaspoons Ground cumin
  • 1 cans (6 oz) low-salt
  • 1 cans (15 1/2 oz) red kidney Thin sliced green onions
  • 1 teaspoons Dried oregano - tomato paste
Directions
  1. 1
    beans; drained, rinsed Thin sliced cilantro leaves
  2. 2
    Brown sugar - liquid reserved; tomatoes

Nutrition Facts

Servings 8

Amount Per Serving
Calories 655.6kcal
% Daily Value *
Total Fat 21.5g34%
Saturated Fat 7.0g35%
Cholesterol 78.0mg26%
Sodium 307.1mg13%
Total Carbohydrate 75.9g26%
Dietary Fiber 14.1g57%
Sugars 15.0g
Protein 43.7g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, broth, bulgur, carrots, chili, chopped, cloves, coarsely, corn, cream, cumin, cups, dried, farmers, fresh, frozen, garlic, green, ground
Read it online: https://www.chefs-mate.com/recipe/farmers-chili-2/