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Fassoulia (Beef and Green Bean Stew)

Fassoulia (Beef and Green Bean Stew recipe image
This comforting Fassoulia stew combines the earthy depth of slow-simmered stewing beef with the fresh snap of green beans, all nestled in a savory tomato-based broth. Unlike traditional bean stews, this variation highlights tender chunks of meat and vibrant vegetables, creating a balanced, protein-rich meal. The flavors meld beautifully during the long simmer, resulting in a dish that is both rustic and satisfying. It&# 226;ÂÂs perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Simple ingredients come together to offer a warm, home-style experience that feels like a hug in a bowl.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 299.9
Dietary: Gluten-free
Description
This comforting Fassoulia stew combines the earthy depth of slow-simmered stewing beef with the fresh snap of green beans, all nestled in a savory tomato-based broth. Unlike traditional bean stews, this variation highlights tender chunks of meat and vibrant vegetables, creating a balanced, protein-rich meal. The flavors meld beautifully during the long simmer, resulting in a dish that is both rustic and satisfying. It&# 226;ÂÂs perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Simple ingredients come together to offer a warm, home-style experience that feels like a hug in a bowl.
Ingredients
  • 1 1/2 cup Tomato juice
  • 1/2 cup Water
  • 1 pound Stewing beef -- cut in
Directions
  1. 1
    Cut the stewing beef into small, bite-sized chunks.
  2. 2
    Wash the green beans and trim the ends, then slice them diagonally into one-inch pieces.
  3. 3
    Finely chop the onion and mince the garlic.
  4. 4
    In a large pot, melt the butter over medium heat.
  5. 5
    Add the chopped onion to the melted butter and sauté until golden and translucent.
  6. 6
    Stir in the sliced green beans and cook for 2-3 minutes until slightly tender.
  7. 7
    Add the tomato juice, water, beef chunks, minced garlic, and chopped parsley to the pot.
  8. 8
    Season with salt and pepper to taste.
  9. 9
    Bring the mixture to a boil, then reduce the heat to low.
  10. 10
    Cover the pot and simmer gently for 2 hours, or until the beef is tender and the flavors have melded.
  11. 11
    Serve hot, garnished with additional fresh parsley if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 299.9kcal
% Daily Value *
Total Fat 17.2g27%
Saturated Fat 6.8g34%
Cholesterol 88.5mg30%
Sodium 86.2mg4%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.1g5%
Sugars 2.3g
Protein 30.3g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fassoulia, greek stew, beef stew, green beans, tomato broth, comfort food, slow cooker, healthy dinner, protein rich, winter meal, easy recipe, home cooking
Read it online: https://www.chefs-mate.com/recipe/fassoulia-beef-and-green-bean-stew/