Fast And Easy Salmon Filets

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Servings: 6 Difficulty: Intermediate
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Quick microwave-cooked salmon with bright lemon and olive oil
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This simple salmon dish is the perfect solution for busy weeknights when you crave healthy, high-quality protein without the hassle of cleaning up a stovetop or oven. Using just a pound of fresh salmon filets, a drizzle of olive oil, and bright lemon juice, this recipe delivers tender, flaky fish with a zesty, light flavor profile. The microwave method ensures the salmon cooks quickly and evenly, retaining its natural moisture. It pairs beautifully with steamed vegetables or a simple green salad for a complete, satisfying meal. Ideal for health-conscious cooks or anyone looking to get dinner on the table in under twenty minutes, this recipe proves that easy cooking doesn’t mean sacrificing taste or texture.

Fast and Easy Salmon Filets recipe image
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Fast And Easy Salmon Filets

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 302.4

Description

This simple salmon dish is the perfect solution for busy weeknights when you crave healthy, high-quality protein without the hassle of cleaning up a stovetop or oven. Using just a pound of fresh salmon filets, a drizzle of olive oil, and bright lemon juice, this recipe delivers tender, flaky fish with a zesty, light flavor profile. The microwave method ensures the salmon cooks quickly and evenly, retaining its natural moisture. It pairs beautifully with steamed vegetables or a simple green salad for a complete, satisfying meal. Ideal for health-conscious cooks or anyone looking to get dinner on the table in under twenty minutes, this recipe proves that easy cooking doesn't mean sacrificing taste or texture.

Ingredients

Directions

  1. Place the salmon filets in a microwave-safe dish.
  2. In a small bowl, whisk together the lemon juice, olive oil, dried basil, and black pepper.
  3. Pour the mixture evenly over the salmon filets.
  4. Cover the dish loosely with microwave-safe plastic wrap or a microwave-safe lid.
  5. Microwave on high for 4 minutes.
  6. Check for doneness; if needed, microwave for an additional 1 minute until the fish flakes easily with a fork.
  7. Let the salmon stand covered for 3 minutes before serving to allow it to finish cooking gently.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 302.4kcal
% Daily Value *
Total Fat 22.3g35%
Saturated Fat 4.6g23%
Cholesterol 62.4mg21%
Sodium 67.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 22.7g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: salmon, microwave, easy, quick, healthy, fish, lemon, olive oil, dinner, weeknight, protein, simple, filets, american, fast, meal, cooking, zesty, tender, flaky
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