Fat-Free Chili Beans

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Servings: 4 Difficulty: Intermediate
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A hearty, plant-based chili that delivers bold flavor without the fat
Fat-Free Chili Beans recipe image

This comforting bowl of fat-free chili beans is a testament to how delicious simple ingredients can be when combined correctly. It features a robust base of chopped onions and carrots, simmered with garlic and a blend of warm spices like chili powder and black pepper. The addition of tomato paste and sauce creates a rich, savory broth that coats the kidney or pinto beans perfectly. Pre-cooked brown rice is stirred in for added texture and substance, making this a complete meal. Ideal for weeknight dinners or meal prep, it’s a satisfying, wholesome dish that appeals to vegans and omnivores alike. ItâÂÂs easy to customize with your favorite hot sauce or extra veggies, ensuring itâÂÂs always fresh and exciting.

Fat-Free Chili Beans recipe image
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Fat-Free Chili Beans

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 40.5

Description

This comforting bowl of fat-free chili beans is a testament to how delicious simple ingredients can be when combined correctly. It features a robust base of chopped onions and carrots, simmered with garlic and a blend of warm spices like chili powder and black pepper. The addition of tomato paste and sauce creates a rich, savory broth that coats the kidney or pinto beans perfectly. Pre-cooked brown rice is stirred in for added texture and substance, making this a complete meal. Ideal for weeknight dinners or meal prep, it&# 226;ÂÂs a satisfying, wholesome dish that appeals to vegans and omnivores alike. ItâÂÂs easy to customize with your favorite hot sauce or extra veggies, ensuring itâÂÂs always fresh and exciting.

Ingredients

Directions

  1. Finely chop 4 cloves of garlic and prepare your spices, such as chili powder, cayenne pepper, black pepper, and hot pepper sauce to taste.
  2. Place the chopped onions, diced carrots, and garlic into a large pot.
  3. Add 1/2 cup of water to the pot and bring to a boil, then reduce heat and simmer until the onions and carrots are tender.
  4. Stir in the tomato paste, tomato sauce, and your chosen spices, mixing well to combine.
  5. Reduce heat to medium-low and let the mixture simmer for about 15 minutes to allow flavors to meld.
  6. Add the pre-cooked brown rice and kidney or pinto beans to the pot.
  7. Continue simmering for an additional 15 minutes, stirring occasionally, until the chili is heated through and slightly thickened.
  8. Taste and adjust seasoning if necessary, adding more hot sauce or salt if desired.
  9. Serve hot in bowls, garnishing with fresh herbs or cilantro if available.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 40.5kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 36.5mg2%
Total Carbohydrate 9.7g4%
Dietary Fiber 2.2g9%
Sugars 4.5g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, beans, vegan, plant-based, fat-free, healthy, comfort food, hearty, simmered, tomato sauce, spicy, easy dinner, meal prep, vegetarian, one-pot, kidney beans, pinto beans, brown rice, onion, carrot
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