Fat-Free-Cowpeas-Field-Peas
Description
This International side-dish features Dried cowpeas (sometimes. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Called Field Peas) Bottled water to
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cover (avoid tap water if poss.) 1 Large onion, sliced 1 Red or green bell pepper, Large-diced 1 Bay leaf 2 T Beef, Chicken or Vegetable Stock concentrate 4 ds Liquid Smoke 1/4 c Flour, pan-browned a light Golden color,shaking the pan The whole time to keep from Burning
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Soak the peas in the water overnight (or at least 4 hours)
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Drain , and
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cover with more bottled water, the concentrate (I used Superior Touch Beef concentrate), the onion, pepper, bay leaf.
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Stir well, put in a heavy pot, cover with a lid and bake 4 hours in a 275 degree oven.
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When the beans are soft, add the Liquid Smoke and rapidly stir in the browned.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 20.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 1.4g6%
- Sugars 1.4g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, cowpeas, dried, fat, field, free, international, low-fat, peas, side-dish, smoking, sometimes, title, vegan, vegetables
