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Fat-Free Marinade For Baking Or Broiling

Fat-Free Marinade for Baking or Broiling recipe image
This International sauce features Dry red wine, Soy sauce, Oregano, Marjoram, Pepper. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 546.0
Description
This International sauce features Dry red wine, Soy sauce, Oregano, Marjoram, Pepper. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Dry red wine
  • 1 1/2 tablespoon Soy sauce
  • 1/4 teaspoon Oregano
  • 1/4 teaspoon Marjoram
  • 1/8 teaspoon Pepper
  • 2 pound Lean meat (flank or round
Directions
  1. 1
    Steak, poultry, fish) Crumble oregano and marjoram into wine and soy sauce.
  2. 2
    Add pepper.
  3. 3
    Place meat in a plastic bag, pour marinade over, and seal bag.
  4. 4
    Chill 12 to 18 hours.
  5. 5
    Baste meat with marinade while cooking

Nutrition Facts

Servings 1

Amount Per Serving
Calories 546.0kcal
% Daily Value *
Total Fat 22.7g35%
Saturated Fat 9.1g46%
Cholesterol 172.5mg58%
Sodium 483.0mg21%
Total Carbohydrate 2.2g1%
Dietary Fiber 0.2g1%
Sugars 0.4g
Protein 64.1g129%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, broiling, dry, fatfree, fish, flank, international, lean, marinade, marjoram, meat, oregano, pepper, red, round, sauce, soy, title, wine
Read it online: https://www.chefs-mate.com/recipe/fat-free-marinade-for-baking-or-broiling/