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Fat-Free Pumpkin Bran Muffins

Fat-Free Pumpkin Bran Muffins recipe image
This International bread features Canned solid-pack pumpkin, High-fiber cereal shreds, Skim milk, Corn syrup, light or dark. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 12
Calories: 252.0
Dietary: Low-fat, Vegetarian
Description
This International bread features Canned solid-pack pumpkin, High-fiber cereal shreds, Skim milk, Corn syrup, light or dark. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Canned solid-pack pumpkin
  • 1 cup High-fiber cereal shreds
  • 3/4 cup Skim milk
  • 1/3 cup Corn syrup, light or dark
  • 2 Egg White; slightly beaten
  • 1 1/4 cup Flour
  • 1/3 cup Sugar
  • 2 teaspoon Baking powder
  • 1/2 teaspoon Salt
  • 1/2 cup Raisins
Directions
  1. 1
    Spray 12 (2-1/2") muffin cups with cooking spray.
  2. 2
    In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
  3. 3
    In large bowl combine remaining ingredients.
  4. 4
    Add pumpkin mixture; stir until well blended.
  5. 5
    Spoon into prepared muffin cups.
  6. 6
    Bake in 400 F (204&# 194;°C) oven 20 minutes or until toothpick inserted in center comes out clean.
  7. 7
    Cool in pan 5 minutes.
  8. 8
    Remove; cool on wire rack

Nutrition Facts

Servings 12

Amount Per Serving
Calories 252.0kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1009.4mg43%
Total Carbohydrate 54.3g19%
Dietary Fiber 4.3g18%
Sugars 19.2g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, blending, bran, bread, canned, cereal, corn, dark, fatfree, flour, highfiber, international, light, low-fat, milk, muffins, powder, pumpkin, raisins
Read it online: https://www.chefs-mate.com/recipe/fat-free-pumpkin-bran-muffins/