Fat-Free Pumpkin Bran Muffins

chefs-mate chefs-mate 0 Comments
Servings: 12 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
Fat-Free Pumpkin Bran Muffins recipe image
Fat-Free Pumpkin Bran Muffins recipe image
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Fat-Free Pumpkin Bran Muffins

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 252.0

Description

This International bread features Canned solid-pack pumpkin, High-fiber cereal shreds, Skim milk, Corn syrup, light or dark. It delivers sweet, indulgent flavor. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Spray 12 (2-1/2") muffin cups with cooking spray.
  2. In medium bowl combine pumpkin, cereal, milk, corn syrup and egg whites.
  3. In large bowl combine remaining ingredients.
  4. Add pumpkin mixture; stir until well blended.
  5. Spoon into prepared muffin cups.
  6. Bake in 400 F (204&# 194;°C) oven 20 minutes or until toothpick inserted in center comes out clean.
  7. Cool in pan 5 minutes.
  8. Remove; cool on wire rack

Nutrition Facts

Servings 12

Amount Per Serving
Calories 252.0kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 1009.4mg43%
Total Carbohydrate 54.3g19%
Dietary Fiber 4.3g18%
Sugars 19.2g
Protein 5.1g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beaten, blending, bran, bread, canned, cereal, corn, dark, fatfree, flour, highfiber, international, light, low-fat, milk, muffins, powder, pumpkin, raisins
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