Faux-Fresh Tomato Soup
Description
This Italian soup features Onion; medium, chopped, Carrot; large, chopped, Chicken broth; reg strength. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Spray the bottom of a 3 to 4 quart pan with PAM, or optionally, coat with oil.
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Add the onion and carrot and
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cook , stirring occasionally, until both the onion and the carrot are sweet tasting and tender when pierced.
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This will take about 30 minutes.
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Stir broth, tomato puree, basil sugar and pepper into pan.
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Bring to a boil on high heat.
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Cover and simmer to blend flavors, about 15 minutes.
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With a slotted spoon, scoop vegetables and a little of the broth into a food processor or blender.
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Whirl until smoothly pureed.
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Pour vegetable mixture back into the pan; heat until steaming.
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Ladle into bowls and enjoy.
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Notes What could be more filling (and warming) this time of year than a large bowl of soup and some fresh bread?
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For the bread, try the Italian Bread which is as lo-cal as bread can goand go easy on the butter or margarine
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 631.7kcal
- % Daily Value *
- Total Fat 31.6g49%
- Saturated Fat 8.3g42%
- Cholesterol 213.6mg72%
- Sodium 219.6mg10%
- Total Carbohydrate 8.0g3%
- Dietary Fiber 2.2g9%
- Sugars 4.8g
- Protein 66.4g133%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, blending, boiling, broth, carrot, chicken, chopped, dried, fauxfresh, italian, large, leaves, low-cal, medium, oil, onion, optional, pepper, puree, reg
