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Faux-Fresh Tomato Soup

Faux-Fresh Tomato Soup recipe image
This Italian soup features Onion; medium, chopped, Carrot; large, chopped, Chicken broth; reg strength. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 631.7
Dietary: Gluten-free, Low-cal
Description
This Italian soup features Onion; medium, chopped, Carrot; large, chopped, Chicken broth; reg strength. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 Onion; medium, chopped
  • 1 Carrot; large, chopped
  • 4 cup Chicken broth; reg strength
  • 1 can Tomato puree; 15 oz.
  • 3 tablespoon Basil leaves; dried
  • 3/4 teaspoon Sugar
  • 1/2 teaspoon White pepper
  • 2 teaspoon Vegetable oil; optional
Directions
  1. 1
    Spray the bottom of a 3 to 4 quart pan with PAM, or optionally, coat with oil.
  2. 2
    Add the onion and carrot and
  3. 3
    cook , stirring occasionally, until both the onion and the carrot are sweet tasting and tender when pierced.
  4. 4
    This will take about 30 minutes.
  5. 5
    Stir broth, tomato puree, basil sugar and pepper into pan.
  6. 6
    Bring to a boil on high heat.
  7. 7
    Cover and simmer to blend flavors, about 15 minutes.
  8. 8
    With a slotted spoon, scoop vegetables and a little of the broth into a food processor or blender.
  9. 9
    Whirl until smoothly pureed.
  10. 10
    Pour vegetable mixture back into the pan; heat until steaming.
  11. 11
    Ladle into bowls and enjoy.
  12. 12
    Notes What could be more filling (and warming) this time of year than a large bowl of soup and some fresh bread?
  13. 13
    For the bread, try the Italian Bread which is as lo-cal as bread can goand go easy on the butter or margarine

Nutrition Facts

Servings 4

Amount Per Serving
Calories 631.7kcal
% Daily Value *
Total Fat 31.6g49%
Saturated Fat 8.3g42%
Cholesterol 213.6mg72%
Sodium 219.6mg10%
Total Carbohydrate 8.0g3%
Dietary Fiber 2.2g9%
Sugars 4.8g
Protein 66.4g133%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, blending, boiling, broth, carrot, chicken, chopped, dried, fauxfresh, italian, large, leaves, low-cal, medium, oil, onion, optional, pepper, puree, reg
Read it online: https://www.chefs-mate.com/recipe/faux-fresh-tomato-soup/