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Fava Beans & Peas

Fava Beans & Peas recipe image
This Mediterranean side-dish features Fresh or frozen fava beans, Fresh or frozen peas, Olive oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 193.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features Fresh or frozen fava beans, Fresh or frozen peas, Olive oil, Garlic cloves, minced. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Fresh or frozen fava beans
  • 1 cup Fresh or frozen peas
  • 1 tablespoon Olive oil
  • 2 ea Garlic cloves, minced
  • 1 tablespoon Fresh anise, chopped
Directions
  1. 1
    Salt & pepper, to taste Water In a heavy pot,
  2. 2
    heat the olive oil and
  3. 3
    add the salt & garlic & saute for a few minutes.
  4. 4
    The temperature should be about medium high.
  5. 5
    Add the anise & stir to mix.
  6. 6
    Add the fava beans and mix well.
  7. 7
    Add salt, pepper & water; cover the pot with a tight fitting lid.
  8. 8
    Turn down the heat & let steam cook until tender.
  9. 9
    Add the peas; stir to mix well.
  10. 10
    Cover again & steam until the peas are done, about ten minutes.
  11. 11
    Adjust salt & pepper & serve

Nutrition Facts

Servings 1

Amount Per Serving
Calories 193.4kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 18.7mg1%
Total Carbohydrate 33.3g12%
Dietary Fiber 7.7g31%
Sugars 7.9g
Protein 8.6g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, anise, beans, chopped, cloves, fava, fresh, frozen, garlic, mediterranean, minced, oil, olive, peas, sautéing, side-dish, steaming, title, vegan, vegetables
Read it online: https://www.chefs-mate.com/recipe/fava-beans-peas/