Favorite Lentil Soup

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Servings: 8 Difficulty: Intermediate
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Hearty Mediterranean lentil soup with earthy herbs and rich tomato broth
Favorite Lentil Soup recipe image

This comforting Favorite Lentil Soup is a staple for chilly evenings, combining the earthy depth of brown lentils with the bright acidity of canned tomatoes. Sautéed onions and carrots provide a sweet, soft base, while marjoram and thyme infuse the broth with aromatic warmth. The addition of dry white wine lifts the flavors, creating a complex, savory profile that feels both rustic and refined. It is a versatile dish that pairs beautifully with crusty bread or a side salad. Perfect for meal prep, this soup tastes even better the next day as the flavors meld together. It is a satisfying, plant-based meal that nourishes the body and soul without any complicated techniques or hard-to-find ingredients.

Favorite Lentil Soup recipe image
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Favorite Lentil Soup

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 136.0

Description

This comforting Favorite Lentil Soup is a staple for chilly evenings, combining the earthy depth of brown lentils with the bright acidity of canned tomatoes. Saut&# 195;©ed onions and carrots provide a sweet, soft base, while marjoram and thyme infuse the broth with aromatic warmth. The addition of dry white wine lifts the flavors, creating a complex, savory profile that feels both rustic and refined. It is a versatile dish that pairs beautifully with crusty bread or a side salad. Perfect for meal prep, this soup tastes even better the next day as the flavors meld together. It is a satisfying, plant-based meal that nourishes the body and soul without any complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Rinse 1.5 cups of lentils thoroughly and pick through them to remove any debris.
  2. Heat olive oil in a large pot over medium heat.
  3. Add chopped onions, grated carrots, marjoram, and thyme to the pot.
  4. Sauté the vegetables for about 8 minutes, stirring occasionally, until they are soft and fragrant.
  5. Stir in the canned tomatoes, breaking them up with a wooden spoon.
  6. Add the rinsed lentils and homemade broth to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low.
  8. Cover the pot and simmer gently for 1 hour, or until the lentils are tender.
  9. Stir in 1.5 teaspoons of salt, pepper to taste, dry white wine, and chopped parsley.
  10. Simmer uncovered for an additional 5 minutes to allow the alcohol to evaporate and flavors to meld.
  11. Ladle the hot soup into bowls and sprinkle with grated cheddar cheese if desired.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 136.0kcal
% Daily Value *
Total Fat 7.9g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 59.0mg3%
Total Carbohydrate 16.3g6%
Dietary Fiber 4.3g18%
Sugars 8.2g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: lentil soup, mediterranean, comfort food, vegan, plant based, healthy dinner, meal prep, homemade broth, tomato soup, herb soup, winter recipes, brown lentils, easy soup, vegetarian, one pot meal, protein rich, fiber rich, budget friendly, family dinner, slow simmer
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