Felafel

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Servings: 4 Difficulty: Intermediate
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Crispy, golden balls of spiced chickpeas with fresh herbs and aromatic cumin
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Felafel

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 393.6

Description

These classic Middle Eastern falafel are crispy on the outside and tender, herbaceous on the inside. Made from dried chickpeas ground with fresh parsley, cilantro, garlic, and warm spices like cumin and coriander, they offer a satisfying texture and deep flavor. Perfect for stuffing into warm pita bread with tahini sauce, tomatoes, and pickles, or serving as a hearty appetizer. They are naturally vegan and gluten-free, making them a versatile choice for gatherings, potlucks, or a quick weeknight dinner. The key to great falafel is using dried chickpeas soaked overnight, never canned, to ensure the right consistency and crunch.

Ingredients

Directions

  1. Drain and rinse the chickpeas thoroughly. Pat them completely dry with paper towels to remove excess moisture.
  2. Place the chickpeas in a food processor. Pulse until they are coarsely ground, resembling wet sand. Do not puree into a paste.
  3. Add fresh herbs, garlic, onion, spices, and baking powder to the processor. Pulse briefly to combine evenly.
  4. Transfer the mixture to a bowl. Chill in the refrigerator for at least 30 minutes to firm up the batter.
  5. Wet your hands and scoop small amounts of the mixture, forming them into flat patties or small balls.
  6. Heat oil in a heavy skillet or deep fryer to 350&# 194;°F (175ðC).
  7. Carefully lower the falafel into the hot oil. Do not overcrowd the pan.
  8. Fry for 3-4 minutes, turning occasionally, until golden brown and crispy on all sides.
  9. Remove with a slotted spoon and drain on a wire rack or paper towels. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 393.6kcal
% Daily Value *
Total Fat 6.2g10%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 16.8mg1%
Total Carbohydrate 64.8g22%
Dietary Fiber 18.2g73%
Sugars 11.5g
Protein 21.4g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: falafel, chickpeas, vegan, middle-eastern, gluten-free, crispy, appetizer, street-food, pita, hummus, cumin, parsley, cilantro, garlic, fried, healthy
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