Fennel-And-Fruit Salad

This vibrant fruit salad balances the natural sweetness of ripe pears and crisp apples with the subtle licorice notes of fresh fennel. The crunch of toasted walnuts adds a delightful texture, while the fat-free blue cheese dressing provides a rich, tangy contrast that ties all the flavors together. It is a refreshing, light dish that feels elegant yet simple enough for everyday meals. Perfect served as a palate-cleansing side for grilled meats, a healthy lunch accompaniment, or a sophisticated dessert for a summer gathering. The combination of textures and temperatures makes it a standout addition to any table.

Cuisine: American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 280.7

Dietary: Gluten-free, Vegetarian

Description

This vibrant fruit salad balances the natural sweetness of ripe pears and crisp apples with the subtle licorice notes of fresh fennel. The crunch of toasted walnuts adds a delightful texture, while the fat-free blue cheese dressing provides a rich, tangy contrast that ties all the flavors together. It is a refreshing, light dish that feels elegant yet simple enough for everyday meals. Perfect served as a palate-cleansing side for grilled meats, a healthy lunch accompaniment, or a sophisticated dessert for a summer gathering. The combination of textures and temperatures makes it a standout addition to any table.

Ingredients

2 pears (about 1 pound) -- ripe, cored and cut
Into 20 wedges
2 Red Delicious apples (about 1 lb) -- cored and cut in 20
Wedges
1/2 cup Fennel bulb -- chopped
1/4 cup Walnuts -- chopped, toasted
1/2 cup Fat-free blue cheese salad dressing
Fennel fronds (optional)

Directions

1
Core the pears and apples, then cut them into twenty wedges total, dividing the fruit evenly between the two types.
2
Arrange the pear and apple wedges alternately on four separate salad plates, creating a decorative pattern.
3
Sprinkle the chopped fennel bulb evenly over the fruit on each plate.
4
Scatter the toasted chopped walnuts over the fennel and fruit.
5
Drizzle two tablespoons of the fat-free blue cheese salad dressing evenly over each salad.
6
Garnish with fresh fennel fronds if desired, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.7kcal

% Daily Value *
Total Fat 18.3g29%
Saturated Fat 6.3g32%
Cholesterol 21.0mg8%
Sodium 434.6mg19%
Total Carbohydrate 23.1g8%
Dietary Fiber 5.0g20%
Sugars 14.1g
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fruit salad, fennel, apples, pears, walnuts, blue cheese, healthy, side dish, vegetarian, fresh, crunchy, light, summer, picnic, dressing, toasted, vegetables, easy, refreshing, quick

Read it online: https://www.chefs-mate.com/recipe/fennel-and-fruit-salad-3-pts/