Fennel, Orange And Caper Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing medley of crisp fennel, sweet citrus, and briny capers
Fennel, Orange and Caper Salad recipe image
Fennel, Orange and Caper Salad recipe image
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Fennel, Orange And Caper Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 15.5

Description

This vibrant salad showcases the natural anise flavor of fennel paired with the bright acidity of fresh oranges. The addition of briny capers and fresh dill adds a complex, savory finish that balances the sweetness of the fruit. It is a light, hydrating dish perfect for warm weather lunches or as a palate-cleansing side to rich meals. The texture is crisp and juicy, offering a refreshing crunch in every bite. Ideal for potlucks, summer barbecues, or a quick weeknight dinner component, this salad comes together quickly with minimal effort. It is entirely plant-based and gluten-free, making it accessible for many dietary preferences. Serve it chilled for an extra refreshing experience or at room temperature to let the flavors fully bloom.

Ingredients

Directions

  1. Trim the feathery tops from the fennel bulbs and slice the bulbs very thinly, discarding the tough core.
  2. Peel the oranges, removing all pith and membranes, and segment them over a bowl to catch any juice.
  3. Place the sliced fennel in a large salad bowl.
  4. Add the orange segments and their collected juice to the bowl.
  5. Sprinkle the drained capers and chopped fresh dill over the mixture.
  6. Toss gently with salad tongs until all ingredients are evenly coated and combined.
  7. Serve immediately on chilled plates or bowls.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 15.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.5mg1%
Total Carbohydrate 3.6g2%
Dietary Fiber 1.6g7%
Sugars 1.2g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fennel, orange, capers, dill, salad, vegan, healthy, fresh, citrus, brunch, side dish, light, gluten-free, summer, refreshing, easy, quick, plant-based, crunchy, zesty
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