Fettuccine With Vegetables & Scallops

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Servings: 6 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Fettuccine With Vegetables & Scallops recipe image
Fettuccine With Vegetables & Scallops recipe image
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Fettuccine With Vegetables & Scallops

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 231.4

Description

This Italian main features Fettuccine, uncooked, Olive or vegetable oil, Stalks; julienned, Bell pepper; julienned. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OR- bay scallops 1/2 c Fresh orange juice Red pepper flakes to taste 1 ts Grated orange zest 3/4 c Grated Romano cheese Parsley for
  2. Cook pasta according to package directions;
  3. drain .
  4. Heat oil in large skillet; add celery, peppers, carrots and green onions.
  5. Cook, tossing until crisp but tender.
  6. Slice scallops in thirds (bay scallops can be used whole).
  7. Add to vegetables and toss until opaque, about 1 to 2 minutes.
  8. Add orange juice, pepper flakes and orange zest.
  9. Cook 2 more minutes; pour over cooked pasta.
  10. Toss with cheese.
  11. Garnish with parsley.
  12. Each serving provides: ories; 20.9 ; 46

Nutrition Facts

Servings 6

Amount Per Serving
Calories 231.4kcal
% Daily Value *
Total Fat 8.6g14%
Saturated Fat 1.4g7%
Cholesterol 39.7mg14%
Sodium 692.1mg29%
Total Carbohydrate 21.4g8%
Dietary Fiber 4.1g17%
Sugars 13.3g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bell, carrots, fettuccine, italian, julienned, main, ocean, oil, olive, onions, pepper, raw, scallops, seafood, stalks, title, uncooked, vegetable, vegetables
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