Fillet Of Fish A L’Orange

This Italian main features Small chopped green onions, Fresh mushrooms, sliced, Flounder, Salt & pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Italian

Courses: Main Courses

Difficulty: Intermediate

Servings: 2

Calories: 265.9

Description

This Italian main features Small chopped green onions, Fresh mushrooms, sliced, Flounder, Salt & pepper. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

6 ea Small chopped green onions
1/2 pound Fresh mushrooms, sliced
1 pound Flounder
1/4 teaspoon Salt & pepper
1/2 teaspoon Dried whole italian season
2 tablespoon Olive oil
1/4 teaspoon Soy sauce
1/2 cup White wine
1/4 cup Orange juice
3 tablespoon Curacau liqueur
1 ea Paprika
2 tablespoon Minced parsley

Directions

1
Layer half of each of green onions and mushrooms in a greased 9-inch baking dish.
2
Add fish, and sprinkle with salt, pepper and Italiian seasoning.
3
add remaining onions and mushrooms.
4
Combine olive oil and next 4 ingredients, pour over vegetables and fish.
5
Cover and bake at 350 for 40 minutes or until fish is opaque.
6
Sprinkle with paprika and parsley

Nutrition Facts

Servings 2

Amount Per Serving
Calories 265.9kcal

% Daily Value *
Total Fat 11.2g18%
Saturated Fat 1.5g8%
Cholesterol 0.3mg1%
Sodium 50.0mg3%
Total Carbohydrate 33.1g12%
Dietary Fiber 11.7g47%
Sugars 12.5g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, chopped, curacau, dried, fillet, fish, flounder, fresh, green, italian, juice, liqueur, lorange, main, minced, mushrooms, oil, olive, onions, orange

Read it online: https://www.chefs-mate.com/recipe/fillet-of-fish-a-lorange/