Fillet Of Fish Provencale

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Servings: 6 Difficulty: Intermediate
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A classic French dish featuring tender fish baked in a vibrant tomato and pepper sauce.
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Fillet Of Fish Provencale

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 93.5

Description

This Fillet of Fish Provenale brings the bright, sun-drenched flavors of the French Riviera to your kitchen. The dish features delicate fish fillets baked gently in a rich, savory sauce made from sauted onions, garlic, red bell peppers, and ripe tomatoes. The addition of fresh thyme and a hint of court bouillon creates an aromatic profile that is both comforting and elegant. The vegetables soften into a sweet, tangy medley that complements the mild flavor of the fish perfectly. It is an excellent choice for a sophisticated weeknight dinner or a light summer meal. Serve it over crusty bread to soak up the delicious juices, or with a simple green salad for a balanced plate. This recipe highlights the beauty of simple ingredients coming together to create a memorable, restaurant-quality experience at home.

Ingredients

Directions

  1. Preheat the oven to 350F (175C).
  2. Heat the olive oil in a skillet over medium heat.
  3. Add the onion, garlic, and red peppers; saut, stirring constantly, for 7 minutes or until the vegetables are soft.
  4. Add the tomatoes, sprinkle with salt, pepper, and thyme, and cook covered for 5 minutes.
  5. Place the fish fillets in a baking dish.
  6. Cover the fish fillets with the vegetable mixture.
  7. Add enough simmering court bouillon to cover the fillets.
  8. Cover the dish with a sheet of buttered wax paper, buttered side down.
  9. Bake for 7 minutes.
  10. Carefully transfer the fish and vegetables to serving plates, pouring the cooking juices into a saucepan.
  11. Reduce the juices in the saucepan by half over medium-high heat.
  12. Serve the fish and vegetables with the reduced sauce on the side.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 93.5kcal
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.7g14%
Cholesterol 8.6mg3%
Sodium 8.0mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.5g6%
Sugars 3.2g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, provencale, french, tomato, peppers, garlic, onion, thyme, baked, seafood, dinner, easy, vegetables, olive oil, classic, mediterranean, fillet, sauce, healthy, quick
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