Fillet Of Fish Provencale

This Fillet of Fish Provenale brings the bright, sun-drenched flavors of the French Riviera to your kitchen. The dish features delicate fish fillets baked gently in a rich, savory sauce made from sauted onions, garlic, red bell peppers, and ripe tomatoes. The addition of fresh thyme and a hint of court bouillon creates an aromatic profile that is both comforting and elegant. The vegetables soften into a sweet, tangy medley that complements the mild flavor of the fish perfectly. It is an excellent choice for a sophisticated weeknight dinner or a light summer meal. Serve it over crusty bread to soak up the delicious juices, or with a simple green salad for a balanced plate. This recipe highlights the beauty of simple ingredients coming together to create a memorable, restaurant-quality experience at home.

Cooking Method: Baking, Sautéing, Stewing

Cuisine: French

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 93.5

Dietary: Gluten-free

Description

This Fillet of Fish Provenale brings the bright, sun-drenched flavors of the French Riviera to your kitchen. The dish features delicate fish fillets baked gently in a rich, savory sauce made from sauted onions, garlic, red bell peppers, and ripe tomatoes. The addition of fresh thyme and a hint of court bouillon creates an aromatic profile that is both comforting and elegant. The vegetables soften into a sweet, tangy medley that complements the mild flavor of the fish perfectly. It is an excellent choice for a sophisticated weeknight dinner or a light summer meal. Serve it over crusty bread to soak up the delicious juices, or with a simple green salad for a balanced plate. This recipe highlights the beauty of simple ingredients coming together to create a memorable, restaurant-quality experience at home.

Ingredients

2 tablespoon Olive oil
1 Onion, peeled and sliced
2 teaspoon Minced garlic
2 Red Bell peppers
3 Ripe Tomatoes, diced
2 lb Fish fillets
1/2 teaspoon Thyme
1 cup Court bouillon
to taste Salt and pepper

Directions

1
Preheat the oven to 350F (175C).
2
Heat the olive oil in a skillet over medium heat.
3
Add the onion, garlic, and red peppers; saut, stirring constantly, for 7 minutes or until the vegetables are soft.
4
Add the tomatoes, sprinkle with salt, pepper, and thyme, and cook covered for 5 minutes.
5
Place the fish fillets in a baking dish.
6
Cover the fish fillets with the vegetable mixture.
7
Add enough simmering court bouillon to cover the fillets.
8
Cover the dish with a sheet of buttered wax paper, buttered side down.
9
Bake for 7 minutes.
10
Carefully transfer the fish and vegetables to serving plates, pouring the cooking juices into a saucepan.
11
Reduce the juices in the saucepan by half over medium-high heat.
12
Serve the fish and vegetables with the reduced sauce on the side.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 93.5kcal

% Daily Value *
Total Fat 8.5g14%
Saturated Fat 2.7g14%
Cholesterol 8.6mg3%
Sodium 8.0mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.5g6%
Sugars 3.2g
Protein 1.2g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, provencale, french, tomato, peppers, garlic, onion, thyme, baked, seafood, dinner, easy, vegetables, olive oil, classic, mediterranean, fillet, sauce, healthy, quick

Read it online: https://www.chefs-mate.com/recipe/fillet-of-fish-provencale/