Fillets Of Flounder In Lemon Parsley Butter
Description
This International main features Butter or margarine, melted, Cornstarch, Lemon juice, Flounder or sole fillets. It delivers smooth, comforting richness, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Celery salt, to taste Pepper, to taste 1. Melt butter in a 12 x 7-inch, heat-resistant, non-metallic baking dish. Add coirnstarch, lemon juice and parsley. Stir to blend well. 2. Dip each fillet in butter sauce. Arrange in baking dish with butter sauce side up. 3. Sprinkle fillets with celery salt and pepper to taste. Cover loosely with clear plastic wrap and heat in Microwave Oven for 7 minutes or until fish flakes easily with a fork. 4. Let stand covered for 2 minutes to finish cooking. Spoon sauce over each serving
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Chopped fresh parsley
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 217.3kcal
- % Daily Value *
- Total Fat 20.7g32%
- Saturated Fat 6.6g33%
- Cholesterol 0.0mg0%
- Sodium 307.7mg13%
- Total Carbohydrate 7.9g3%
- Dietary Fiber 0.0g0%
- Sugars 0.3g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, butter, cornstarch, fillets, fish, flounder, international, juice, lemon, main, margarine, melted, microwave, parsley, sole, title, vegetarian
