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This Indian main features Oil, Onion, sliced thickly from. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Fish Cutlets With Curry Sauce
Description
This Indian main features Oil, Onion, sliced thickly from. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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top to base 1 ts Fresh ginger, grated 8 Candlenuts, chopped into 8 -pieces 1 ts Curry powder 2 ts Light soy sauce 2 ts Lemon juice 1 c Water 4 Fish cutlets, (fillets??) 2 Spring onions, chopped 1.
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Heat oil in frying pan, add onions, stir-fry until tender.
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Add ginger, candlenuts and curry powder, stir-fry over low heat for 3 minutes.
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Add soy sauce, lemon juice and water, bring to a boil.
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Reduce heat and simmer for 3 minutes.
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Add fish cutlets in single
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layer ,
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cover ,
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simmer for 5 minutes on each side or until just cooked through.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 33.1kcal
- % Daily Value *
- Total Fat 3.8g6%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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