This refined Fish Fillets Oscar dish delivers a restaurant-quality experience with minimal effort. Delicate sole or flounder fillets are gently steamed in foil packets alongside crisp-tender asparagus, infusing the fish with fresh herbal notes. The highlight is the luxurious yet light sauce, a perfect blend of creamy mayonnaise, tangy plain yogurt, and aromatic fresh tarragon. It strikes a beautiful balance between richness and freshness, making it an ideal choice for a sophisticated weeknight dinner or a healthy lunch. The foil-steaming method ensures the fish remains moist and flaky without any added heavy fats. Serve this elegant meal with a simple side salad or crusty bread for a complete, satisfying experience that feels indulgent yet wholesome.
Fish Fillets Oscar (3.5 Pts
Description
This refined Fish Fillets Oscar dish delivers a restaurant-quality experience with minimal effort. Delicate sole or flounder fillets are gently steamed in foil packets alongside crisp-tender asparagus, infusing the fish with fresh herbal notes. The highlight is the luxurious yet light sauce, a perfect blend of creamy mayonnaise, tangy plain yogurt, and aromatic fresh tarragon. It strikes a beautiful balance between richness and freshness, making it an ideal choice for a sophisticated weeknight dinner or a healthy lunch. The foil-steaming method ensures the fish remains moist and flaky without any added heavy fats. Serve this elegant meal with a simple side salad or crusty bread for a complete, satisfying experience that feels indulgent yet wholesome.Ingredients
Directions
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Preheat grill to medium-high heat.
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If using frozen fish, thaw completely and pat dry with paper towels.
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In a small bowl, whisk together mayonnaise, plain yogurt, and 1/2 teaspoon snipped fresh tarragon to create the sauce. Set aside.
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Trim woody ends from asparagus and cut into 4-inch pieces.
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Tear off four 24x18-inch pieces of heavy-duty aluminum foil.
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Fold each piece of foil in half crosswise to create a crease down the center, then unfold.
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Place one fish fillet on the center of each foil square.
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Top each fillet with a portion of the asparagus pieces, a slice of lemon, and a sprinkle of sliced green onions.
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Spoon a tablespoon of the tarragon sauce over each fish fillet.
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Place a fresh tarragon sprig on top of each fillet if desired.
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Bring up the sides of the foil and fold over the fish, crimping the edges tightly to seal the packets completely.
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Place packets on the grill grate and cook for 10-12 minutes, or until fish flakes easily with a fork.
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Carefully open packets, releasing steam, and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 38.4kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.6mg1%
- Sodium 12.9mg1%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 1.6g7%
- Sugars 2.0g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
