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Fish Fillets Oscar (3.5 Pts

Fish Fillets Oscar (3.5 PTS recipe image
This refined Fish Fillets Oscar dish delivers a restaurant-quality experience with minimal effort. Delicate sole or flounder fillets are gently steamed in foil packets alongside crisp-tender asparagus, infusing the fish with fresh herbal notes. The highlight is the luxurious yet light sauce, a perfect blend of creamy mayonnaise, tangy plain yogurt, and aromatic fresh tarragon. It strikes a beautiful balance between richness and freshness, making it an ideal choice for a sophisticated weeknight dinner or a healthy lunch. The foil-steaming method ensures the fish remains moist and flaky without any added heavy fats. Serve this elegant meal with a simple side salad or crusty bread for a complete, satisfying experience that feels indulgent yet wholesome.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 38.4
Dietary: Gluten-free
Description
This refined Fish Fillets Oscar dish delivers a restaurant-quality experience with minimal effort. Delicate sole or flounder fillets are gently steamed in foil packets alongside crisp-tender asparagus, infusing the fish with fresh herbal notes. The highlight is the luxurious yet light sauce, a perfect blend of creamy mayonnaise, tangy plain yogurt, and aromatic fresh tarragon. It strikes a beautiful balance between richness and freshness, making it an ideal choice for a sophisticated weeknight dinner or a healthy lunch. The foil-steaming method ensures the fish remains moist and flaky without any added heavy fats. Serve this elegant meal with a simple side salad or crusty bread for a complete, satisfying experience that feels indulgent yet wholesome.
Ingredients
  • 4 fillets Fresh or frozen sole or flounder (3-4 oz) -- 1/4-1/2" thick
  • 2 tablespoons Mayonnaise or salad dressing
  • 2 tablespoons Plain yogurt
  • 1/2 teaspoon Fresh tarragon -- snipped
  • 1 pound Fresh asparagus
  • 4 lemon Thinly sliced
  • 2 green Onions -- thinly sliced
  • 4 sprigs Fresh tarragon
  • Tarragon sprigs (optional)
Directions
  1. 1
    Preheat grill to medium-high heat.
  2. 2
    If using frozen fish, thaw completely and pat dry with paper towels.
  3. 3
    In a small bowl, whisk together mayonnaise, plain yogurt, and 1/2 teaspoon snipped fresh tarragon to create the sauce. Set aside.
  4. 4
    Trim woody ends from asparagus and cut into 4-inch pieces.
  5. 5
    Tear off four 24x18-inch pieces of heavy-duty aluminum foil.
  6. 6
    Fold each piece of foil in half crosswise to create a crease down the center, then unfold.
  7. 7
    Place one fish fillet on the center of each foil square.
  8. 8
    Top each fillet with a portion of the asparagus pieces, a slice of lemon, and a sprinkle of sliced green onions.
  9. 9
    Spoon a tablespoon of the tarragon sauce over each fish fillet.
  10. 10
    Place a fresh tarragon sprig on top of each fillet if desired.
  11. 11
    Bring up the sides of the foil and fold over the fish, crimping the edges tightly to seal the packets completely.
  12. 12
    Place packets on the grill grate and cook for 10-12 minutes, or until fish flakes easily with a fork.
  13. 13
    Carefully open packets, releasing steam, and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 38.4kcal
% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.3g2%
Cholesterol 0.6mg1%
Sodium 12.9mg1%
Total Carbohydrate 4.9g2%
Dietary Fiber 1.6g7%
Sugars 2.0g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, sole, flounder, asparagus, tarragon, foil, steamed, healthy, dinner, american, oscar, yogurt, mayonnaise, light, easy, weeknight, seafood, herb, lemon, green onion
Read it online: https://www.chefs-mate.com/recipe/fish-fillets-oscar-3-5-pts/