Fish In Pineapple-Lime Sauce

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Servings: 4 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
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Fish In Pineapple-Lime Sauce

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 219.8

Description

This International sauce features Pineapple juice; unsweetened, Fresh lime juice, Fish fillets, Cornstarch; dissolved in. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Tbsp water 1 tb Cilantro; chopped
  2. Heat pineapple and lime juices to a
  3. simmer in a large nonstick skillet over medium
  4. heat .
  5. Add fillets and poach 1 minute.
  6. Carefully turn fish over.
  7. Cover and simmer 5 to 7 minutes.
  8. Transfer fish to a large plate and cover to keep warm; reserve juices in the skillet.
  9. Stir cornstarch mixture into pan juices.
  10. Simmer 1 minute.
  11. Pour over fillets.
  12. Sprinkle with herbs and serve at once

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.8kcal
% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.4g7%
Cholesterol 70.9mg24%
Sodium 78.7mg4%
Total Carbohydrate 5.5g2%
Dietary Fiber 0.1g1%
Sugars 3.1g
Protein 32.8g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, cornstarch, dissolved, fillets, fish, fresh, international, juice, lime, pineapple, pineapplelime, sauce, simmering, title, unsweetened
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