Fish Marinated In Herbed Olive Oil

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Servings: 1 Difficulty: Advanced
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Italian-style classic sauce that brings home-style flavor to your table
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This Italian sauce features Cloves ;peeled and. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Fish Marinated In Herbed Olive Oil

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 4.5

Description

This Italian sauce features Cloves ;peeled and. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ;crushed Fresh rosmary ;handful ;removed from stems Fresh oregano ;handful ;removed from stems Italian parsely ;handful Black pepper ;fresh ground Fresh fish filets or steaks ;(thick halibut or salmon ;best) 2 c Olive oil Salt -
  2. Garnish Lemon Wedges
  3. Place the garlic, rosemary, oregano, parsley and black pepper in a food processor and
  4. chop coarsely.
  5. Rub both sides of desired fish and place in a glass baking dish.
  6. (Do not
  7. add any salt or acids such as lemon juice or vinegar at this time!)
  8. Add the oil and turn the fish a couple of times.
  9. The fish should be nearly or completely submerged in the oil.
  10. For best results, the fish should be covered and refrigated overnight.
  11. You may also marinate it for a few hours.
  12. To cook, pat off the excess oil and lightly salt to taste.
  13. Grill, broil, or bake to your liking.
  14. Do not over cook!
  15. Serve with lemon wedges.
  16. The leftover herbed oil can be refrigerated for a few day and reused only for fresh seafood preparation.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 4.5kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.3g2%
Cholesterol 1.4mg1%
Sodium 0.6mg1%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, broiling, cloves, fish, grilling, herbed, italian, marinated, oil, olive, peeled, sauce, title, vegan
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