Fish ‘N Flakes

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Servings: 2 Difficulty: Intermediate
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Crispy cornflake-crusted fish fillets baked to golden perfection
Fish 'N Flakes recipe image
Fish 'N Flakes recipe image
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Fish ‘N Flakes

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 90.4

Description

This comforting dish transforms simple fish fillets into a crispy, golden masterpiece using a crunchy cornflake crust. The combination of savory herbs, light milk wash, and toasted corn flakes creates a delightful contrast of textures that is both satisfying and easy to prepare. It is a perfect weeknight dinner option that feels indulgent yet remains relatively light. Ideal for serving with steamed vegetables or a fresh salad, this recipe brings a nostalgic, home-style flavor to your table. The crust holds up well, providing a satisfying crunch with every bite, making it a favorite for families and fish lovers alike.

Ingredients

Directions

  1. Preheat the oven to 400&# 194;°F (200ðC).
  2. Place the crushed corn flakes in a shallow dish or resealable bag.
  3. Pour the skimmed milk into a separate shallow bowl.
  4. Season the fish fillets with salt and pepper to taste.
  5. Dip each fish fillet into the milk, ensuring it is fully coated.
  6. Press the milk-coated fillets into the crushed corn flakes until well covered.
  7. Heat the safflower oil in an oven-safe skillet over medium-high heat, or place the coated fillets directly on a baking sheet.
  8. Cook the fish for 2-3 minutes on one side until the crust begins to set and turn golden.
  9. Flip the fillets carefully and transfer the skillet to the preheated oven (or bake the sheet pan).
  10. Bake for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
  11. Remove from the oven and serve immediately while the crust is still crisp.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 90.4kcal
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.6g3%
Cholesterol 25.1mg9%
Sodium 33.5mg2%
Total Carbohydrate 4.2g2%
Dietary Fiber 0.5g2%
Sugars 1.0g
Protein 12.4g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a gluten-free option, ensure the corn flakes used are certified gluten-free.

You can add spices like paprika, garlic powder, or dried herbs to the crushed corn flakes for extra flavor.

If you do not have an oven-safe skillet, you can bake the fish directly on a parchment-lined baking sheet.

This dish is best served immediately to maintain the crispiness of the cornflake crust.

Pair with steamed broccoli, green beans, or a light side salad for a balanced meal.

Keywords: fish, cornflakes, crispy, baked, fillets, crust, easy, dinner, healthy, quick, vegetarian-free, gluten-free-option, weeknight, family-friendly, crunchy, seafood, simple, oven-baked, comfort-food, light
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