Fish & Potato Platter

This International main features Plain non-fat yogurt, Rice vinegar, Chopped chives, Salt, Pepper. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Microwave

Cuisine: Global

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 447.0

Dietary: Gluten-free

Description

This International main features Plain non-fat yogurt, Rice vinegar, Chopped chives, Salt, Pepper. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

8 oz Plain non-fat yogurt
2 tablespoons Rice vinegar
2 tablespoons Chopped chives
1/2 teaspoons Salt
1/2 teaspoons Pepper
3/4 lbs Small red potatoes, sliced
1 lbs Salmon filets, cut in pieces
1 cups Broccoli florets
2 tablespoons Lemon juice

Directions

1
Combine first 6 ingredients in a small bowl; cover and chill. overlap potato slices around edge of a round 12 inch platter. Cover and microwave at high for 3 minutes. Uncover and place fish in a ring inside potatoes with pieces end to end. Mound broccoli in center of platter. Sprinkle fish and potatoes with lemon juice; cover. Microwave at high 8 minutes or until fish is cooked through and potatoes are tender, giving dish a half-turn at 4 minute intervals. Serve with a dill sauce
2
Chopped fresh dill

Nutrition Facts

Servings 4

Amount Per Serving
Calories 447.0kcal

% Daily Value *
Total Fat 16.1g25%
Saturated Fat 4.1g21%
Cholesterol 64.4mg22%
Sodium 2612.1mg109%
Total Carbohydrate 36.4g13%
Dietary Fiber 3.9g16%
Sugars 17.6g
Protein 37.3g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, broccoli, chives, chopped, cut, filets, fish, florets, international, juice, lemon, main, microwave, nonfat, pepper, pieces, plain, platter, potato, potatoes

Read it online: https://www.chefs-mate.com/recipe/fish-potato-platter/