Fish Recipe

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
Jump To Recipe Print Recipe
Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Fish Recipe recipe image
Fish Recipe recipe image
Print Recipe

Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 71.8

Description

This Mediterranean main features Recipes+ DECEMBER 2016, KJ; 12g fat (4g sat) ; 38g protein; 67g carbohydrate;, G fibre a serve COST $3.40 a serve, G spaghettini, Teaspoons light olive oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Tuna & Spinach Spaghettini

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 71.8kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Cholesterol 1.2mg1%
Sodium 12.5mg1%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.8g4%
Sugars 2.0g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12g, 2016, 340, 38g, 67g, carbohydrate, cherry, cost, december, fat, fibre, fish, halved, light, main, mediterranean, oil, olive, protein, recipe
Recipe Card powered by WP Delicious