Fish Recipe

This Mediterranean main features Recipes+ DECEMBER 2016, KJ; 12g fat (4g sat) ; 38g protein; 67g carbohydrate;, G fibre a serve COST $3.40 a serve, G spaghettini, Teaspoons light olive oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 71.8

Description

This Mediterranean main features Recipes+ DECEMBER 2016, KJ; 12g fat (4g sat) ; 38g protein; 67g carbohydrate;, G fibre a serve COST $3.40 a serve, G spaghettini, Teaspoons light olive oil. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

42 Recipes+ DECEMBER 2016
KJ; 12g fat (4g sat) ; 38g protein; 67g carbohydrate;
g fibre a serve COST $3.40 a serve
g spaghettini
2 Teaspoons light olive oil
g cherry tomatoes, halved
g can tuna in springwater,

Directions

1
Tuna & Spinach Spaghettini

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 71.8kcal

% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.6g3%
Cholesterol 1.2mg1%
Sodium 12.5mg1%
Total Carbohydrate 8.5g3%
Dietary Fiber 0.8g4%
Sugars 2.0g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 12g, 2016, 340, 38g, 67g, carbohydrate, cherry, cost, december, fat, fibre, fish, halved, light, main, mediterranean, oil, olive, protein, recipe

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-105/