Fish Recipe
Description
This International side-dish features Cook tilapia on a clean, lightly oiled grill, smooth side down. Cook, Cook rice according to package directions and steam fresh veg-, Mix all ingredients but the mango together in a bowl.. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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to an internal temperature of 145 degrees F, turning once during etable medley, season with lemon pepper
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 232.0kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.5g3%
- Cholesterol 27.0mg9%
- Sodium 33.0mg2%
- Total Carbohydrate 35.5g12%
- Dietary Fiber 1.2g5%
- Sugars 7.0g
- Protein 18.1g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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