Fish Recipe

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Servings: 4 servings Difficulty: Intermediate
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A fresh Mediterranean-inspired tuna salad with vibrant vegetables and olive oil
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This vibrant and healthy dish combines the richness of oil-packed tuna with the crisp sweetness of red capsicum and juicy Roma tomatoes. Thinly sliced red onion adds a sharp, aromatic bite, while Kalamata olives provide a salty, briny depth that ties the flavors together. Tossed simply with olive oil, it creates a moist, satisfying texture that is perfect for a light lunch or a quick weeknight dinner. It’s naturally gluten-free and packed with protein, making it an excellent choice for meal prep or a fresh side dish. The simplicity of the ingredients allows the natural flavors to shine, offering a refreshing contrast to heavier meals.

Fish Recipe recipe image
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Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 156.8

Description

This vibrant and healthy dish combines the richness of oil-packed tuna with the crisp sweetness of red capsicum and juicy Roma tomatoes. Thinly sliced red onion adds a sharp, aromatic bite, while Kalamata olives provide a salty, briny depth that ties the flavors together. Tossed simply with olive oil, it creates a moist, satisfying texture that is perfect for a light lunch or a quick weeknight dinner. It&# 226;ÂÂs naturally gluten-free and packed with protein, making it an excellent choice for meal prep or a fresh side dish. The simplicity of the ingredients allows the natural flavors to shine, offering a refreshing contrast to heavier meals.

Ingredients

Directions

  1. Drain the canned tuna in oil, reserving the oil for dressing if desired, and flake the tuna into a large mixing bowl.
  2. Dice the red capsicum and Roma tomatoes into bite-sized pieces.
  3. Thinly slice the red onion to ensure it is tender and easy to eat.
  4. Coarsely chop the pitted Kalamata olives.
  5. Add the diced capsicum, tomatoes, sliced onion, and chopped olives to the bowl with the tuna.
  6. Drizzle with the reserved tuna oil or fresh olive oil and toss gently to combine all ingredients evenly.
  7. Taste and adjust seasoning with salt and black pepper if needed before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 156.8kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Cholesterol 11.2mg4%
Sodium 15.0mg1%
Total Carbohydrate 27.9g10%
Dietary Fiber 0.9g4%
Sugars 26.9g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, salad, mediterranean, healthy, gluten-free, lunch, quick, easy, vegetables, olive oil, onion, tomatoes, olives, protein, meal prep, fresh, light, dinner, side dish, no-cook
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