Fish Recipe

This vibrant and healthy dish combines the richness of oil-packed tuna with the crisp sweetness of red capsicum and juicy Roma tomatoes. Thinly sliced red onion adds a sharp, aromatic bite, while Kalamata olives provide a salty, briny depth that ties the flavors together. Tossed simply with olive oil, it creates a moist, satisfying texture that is perfect for a light lunch or a quick weeknight dinner. It&# 226;ÂÂs naturally gluten-free and packed with protein, making it an excellent choice for meal prep or a fresh side dish. The simplicity of the ingredients allows the natural flavors to shine, offering a refreshing contrast to heavier meals.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 156.8

Dietary: Gluten-free

Description

This vibrant and healthy dish combines the richness of oil-packed tuna with the crisp sweetness of red capsicum and juicy Roma tomatoes. Thinly sliced red onion adds a sharp, aromatic bite, while Kalamata olives provide a salty, briny depth that ties the flavors together. Tossed simply with olive oil, it creates a moist, satisfying texture that is perfect for a light lunch or a quick weeknight dinner. It&# 226;ÂÂs naturally gluten-free and packed with protein, making it an excellent choice for meal prep or a fresh side dish. The simplicity of the ingredients allows the natural flavors to shine, offering a refreshing contrast to heavier meals.

Ingredients

1 Red capsicum,
3 Roma tomatoes,
g can tuna in oil,
1 Tablespoon

Directions

1
Drain the canned tuna in oil, reserving the oil for dressing if desired, and flake the tuna into a large mixing bowl.
2
Dice the red capsicum and Roma tomatoes into bite-sized pieces.
3
Thinly slice the red onion to ensure it is tender and easy to eat.
4
Coarsely chop the pitted Kalamata olives.
5
Add the diced capsicum, tomatoes, sliced onion, and chopped olives to the bowl with the tuna.
6
Drizzle with the reserved tuna oil or fresh olive oil and toss gently to combine all ingredients evenly.
7
Taste and adjust seasoning with salt and black pepper if needed before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 156.8kcal

% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Cholesterol 11.2mg4%
Sodium 15.0mg1%
Total Carbohydrate 27.9g10%
Dietary Fiber 0.9g4%
Sugars 26.9g
Protein 7.7g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna, salad, mediterranean, healthy, gluten-free, lunch, quick, easy, vegetables, olive oil, onion, tomatoes, olives, protein, meal prep, fresh, light, dinner, side dish, no-cook

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-124/