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Fish Recipe

Fish Recipe recipe image
This International main features Red onions, cut into, Chopped, Clove garlic, thinly sliced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 1
Calories: 169.7
Dietary: Gluten-free
Description
This International main features Red onions, cut into, Chopped, Clove garlic, thinly sliced. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 Red onions, cut into
  • 1 tablespoons Chopped
  • 1 Clove garlic, thinly sliced
  • 4 X 120g firm white fish
  • 1 tablespoons Lemon juice
  • g green beans,
Directions
  1. 1
    fillets (such as basa)

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 169.7kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 1.0g5%
Cholesterol 50.0mg17%
Sodium 58.7mg3%
Total Carbohydrate 6.9g3%
Dietary Fiber 1.6g7%
Sugars 3.0g
Protein 24.1g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 120g, beans, chopped, clove, cut, firm, fish, garlic, green, international, juice, lemon, main, onions, recipe, red, sliced, thinly, title, white
Read it online: https://www.chefs-mate.com/recipe/fish-recipe-68/