Name: Fish Recipe
Yield: 12 servings
Ingredients: 4 Tbs. Extra Virgin olive oil; 1 Med. onion, finely chopped; 1 Stalk celery, finely chopped; 1 Med. carrot, finely chopped; 4 &# 226;ÂÂ 8 Calamari, cleaned and chopped into rings; 1 cups Dry red wine; 1 Oz. can Italian plum tomatoes; 1 Lb. mussels, cleaned and deÃ¢ÂÂbearded; 1 Dozen littleneck clams; 1 cups Water; 1 Doz. medium shrimp, peeled and deÃ¢ÂÂveined; 1 Doz. sea scallops (optional); 2 Lb. assorted firm fleshed fish (Haddock, schrod, cod, monkfish, etc.) cut

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Fish Recipe

Author: chefs-mate Cuisine: Italian Courses: Main Courses

Difficulty: Beginner

Servings: 12 servings Calories: 687.2

Dietary:

G Gluten-free

Description

This Italian main features Tbs. Extra Virgin olive oil, Med. onion, finely chopped, Stalk celery, finely chopped. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 687.2kcal

% Daily Value *
Total Fat 27.5g43%
Saturated Fat 5.0g25%
Cholesterol 215.6mg72%
Sodium 621.2mg26%
Total Carbohydrate 14.4g5%
Dietary Fiber 1.8g8%
Sugars 5.9g
Protein 78.0g156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: assorted, calamari, carrot, celery, chopped, clams, cleaned, cod, cut, debearded, deveined, doz, dozen, dry, etc, extra, finely, firm, fish, fleshed

Fish Recipe

Fish Recipe

Description

Ingredients

Directions

Nutrition Facts

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