Fish Recipe

This dish features high-quality salmon fillets cooked to perfection with a simple yet flavorful glaze. The combination of vegetable oil, sugar, and salt creates a balanced profile that enhances the natural richness of the fish. The sugar caramelizes slightly during cooking, adding a subtle sweetness and a beautiful golden color, while the salt brings out the savory depth. Ideal for a quick weeknight dinner or a light weekend meal, this recipe highlights the importance of fresh ingredients and simple technique. The result is a tender, flaky fillet with a delicate crust, offering a satisfying texture and clean flavor that pairs well with steamed vegetables or rice.

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 80.2

Dietary: Gluten-free

Description

This dish features high-quality salmon fillets cooked to perfection with a simple yet flavorful glaze. The combination of vegetable oil, sugar, and salt creates a balanced profile that enhances the natural richness of the fish. The sugar caramelizes slightly during cooking, adding a subtle sweetness and a beautiful golden color, while the salt brings out the savory depth. Ideal for a quick weeknight dinner or a light weekend meal, this recipe highlights the importance of fresh ingredients and simple technique. The result is a tender, flaky fillet with a delicate crust, offering a satisfying texture and clean flavor that pairs well with steamed vegetables or rice.

Ingredients

10 SERVINGS
2 TEASPOONS VEGETABLE OIL
4 TABLESPOONS (1/4 CUP) SUGAR
2 TABLESPOONS SALT

Directions

1
Pat the salmon fillets dry with paper towels to ensure a good sear.
2
Season both sides of the salmon evenly with salt.
3
Heat vegetable oil in a large skillet over medium-high heat.
4
Place the salmon fillets skin-side down in the hot skillet.
5
Cook for 4-5 minutes without moving, allowing the skin to crisp.
6
Sprinkle sugar over the flesh side of the salmon.
7
Flip the fillets carefully and cook for another 2-3 minutes until cooked through.
8
Remove from heat and let rest for 1 minute before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 80.2kcal

% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 29250.2mg1219%
Total Carbohydrate 15.0g5%
Dietary Fiber 0.0g0%
Sugars 15.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh, high-quality salmon. If the fillet is thick, you may need to adjust cooking time.

Adjust the amount of sugar based on your preference for sweetness. You can also add a splash of soy sauce or lemon juice for extra flavor.

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Keywords: salmon, fish, pan-seared, glaze, dinner, easy, healthy, protein, quick, weeknight, fillet, seafood, simple, delicious, cooking, meal, oven, stove, recipe, fresh

Read it online: https://www.chefs-mate.com/recipe/fish-recipe-76/