Fish Recipe

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Servings: 4 servings Difficulty: Intermediate
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Pan-seared salmon fillet with a sweet and savory glaze
Fish Recipe recipe image
Fish Recipe recipe image
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Fish Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 80.2

Description

This dish features high-quality salmon fillets cooked to perfection with a simple yet flavorful glaze. The combination of vegetable oil, sugar, and salt creates a balanced profile that enhances the natural richness of the fish. The sugar caramelizes slightly during cooking, adding a subtle sweetness and a beautiful golden color, while the salt brings out the savory depth. Ideal for a quick weeknight dinner or a light weekend meal, this recipe highlights the importance of fresh ingredients and simple technique. The result is a tender, flaky fillet with a delicate crust, offering a satisfying texture and clean flavor that pairs well with steamed vegetables or rice.

Ingredients

Directions

  1. Pat the salmon fillets dry with paper towels to ensure a good sear.
  2. Season both sides of the salmon evenly with salt.
  3. Heat vegetable oil in a large skillet over medium-high heat.
  4. Place the salmon fillets skin-side down in the hot skillet.
  5. Cook for 4-5 minutes without moving, allowing the skin to crisp.
  6. Sprinkle sugar over the flesh side of the salmon.
  7. Flip the fillets carefully and cook for another 2-3 minutes until cooked through.
  8. Remove from heat and let rest for 1 minute before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 80.2kcal
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 29250.2mg1219%
Total Carbohydrate 15.0g5%
Dietary Fiber 0.0g0%
Sugars 15.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best results, use fresh, high-quality salmon. If the fillet is thick, you may need to adjust cooking time.

Adjust the amount of sugar based on your preference for sweetness. You can also add a splash of soy sauce or lemon juice for extra flavor.

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the fish.

Keywords: salmon, fish, pan-seared, glaze, dinner, easy, healthy, protein, quick, weeknight, fillet, seafood, simple, delicious, cooking, meal, oven, stove, recipe, fresh
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