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This Japanese main features In a small bowl, mix all the Ingredients for the Miso Mustard Dress1ng and, Ce water for a few seconds. dra1n and cut 1nto sash1m1-lh1n slices, Rub 1/ 2 teaspoon of the salt onto the cucumber skin Then halve the, Arrange the tuna. wakame and cucumber on a platter Top w1th a little of. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fish Rub
Description
This Japanese main features In a small bowl, mix all the Ingredients for the Miso Mustard Dress1ng and, Ce water for a few seconds. dra1n and cut 1nto sash1m1-lh1n slices, Rub 1/ 2 teaspoon of the salt onto the cucumber skin Then halve the, Arrange the tuna. wakame and cucumber on a platter Top w1th a little of. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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seconds on all s1des. Alternatively, boil a cup of water in a saucepan Us1ng a pa1r of chopsticks, plunge the tuna in the boiling water for 5 to 10 seconds until the flesh on the outside starts to turn p1nkish wh1te. Remove and ch1ll 1n cucumber lengthwise and cut 1nto paper-th1n stnps Spnnkle w1th the remain- Ing salt, m1x and set as1de for 5 m1nutes R1nse off the salt and gently squeeze out the mo1sture. the dressing and garn1sh each serv1ng w1th stnps of m1oga or spnng on1on
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Heat a sk1llet w1th a few drops of 011 and lightly sear the tuna for a few
Nutrition Facts
- Amount Per Serving
- Calories 118.2kcal
- % Daily Value *
- Total Fat 3.3g6%
- Saturated Fat 0.8g4%
- Cholesterol 22.5mg8%
- Sodium 25.5mg2%
- Total Carbohydrate 6.3g3%
- Dietary Fiber 0.9g4%
- Sugars 3.0g
- Protein 15.2g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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