over moderate heat. Cook and stir onion for 5 minutes or until soft. Add garlic, crumbled stock cubes, the boiling water, pasta sauce and tomato paste. Bring to the boil. Reduce heat; simmer for 10 minutes or until sauce is reduced slightly. Simmer, partially covered, for and mussels open (discard any shells that don&# 226;ÂÂt open after
2 Heat oil in a large saucepan
3 Add mussels and fish to pan.
Servings 4 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 31.1g48%
- Saturated Fat 5.2g26%
- Cholesterol 84.0mg29%
- Sodium 95.2mg4%
- Total Carbohydrate 1.9g1%
- Dietary Fiber 0.0g0%
- Sugars 0.3g
- Protein 34.8g70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
boiling, cooked, fish, italian, minutes, sauce, simmering, title, homemade, easy