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Fish Saute (Sudado)

Fish Saute (Sudado recipe image
This International bread features Tomato, chopped, Onion, chopped, Clove garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 750.3
Dietary: Gluten-free
Description
This International bread features Tomato, chopped, Onion, chopped, Clove garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Tomato, chopped
  • 1/4 cup Onion, chopped
  • 3 ea Clove garlic, chopped
  • 3 ea Bay leaves
  • 1 teaspoon Thyme
  • 1/2 teaspoon Oregano
  • 1/2 teaspoon Salt, or to taste
  • 2 tablespoon Corn oil
  • 1/4 cup Water
  • 2 pound Whole fish or fillets,
  • 1 Scrod, sea bass, flounder
Directions
  1. 1
    Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate
  2. 2
    heat for 3 minutes.
  3. 3
    Add the water and simmer for 2 minutes more.
  4. 4
    Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once.
  5. 5
    If too much liquid has accumulated,
  6. 6
    remove the
  7. 7
    cover and
  8. 8
    simmer for a minute or two more to
  9. 9
    thicken the sauce.
  10. 10
    Serve warm.
  11. 11
    Tongues and Sunday Bread

Nutrition Facts

Servings 4

Amount Per Serving
Calories 750.3kcal
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.3g22%
Cholesterol 113.5mg38%
Sodium 2592.0mg108%
Total Carbohydrate 85.5g29%
Dietary Fiber 22.5g90%
Sugars 2.9g
Protein 63.5g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bass, bay, bread, chopped, clove, corn, fillets, fish, flounder, garlic, international, leaves, oil, onion, oregano, salt, saute, scrod, sea, simmering
Read it online: https://www.chefs-mate.com/recipe/fish-saute-sudado/