Fish Saute (Sudado)

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Servings: 4 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
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Fish Saute (Sudado)

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 750.3

Description

This International bread features Tomato, chopped, Onion, chopped, Clove garlic. It delivers aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate
  2. heat for 3 minutes.
  3. Add the water and simmer for 2 minutes more.
  4. Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once.
  5. If too much liquid has accumulated,
  6. remove the
  7. cover and
  8. simmer for a minute or two more to
  9. thicken the sauce.
  10. Serve warm.
  11. Tongues and Sunday Bread

Nutrition Facts

Servings 4

Amount Per Serving
Calories 750.3kcal
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.3g22%
Cholesterol 113.5mg38%
Sodium 2592.0mg108%
Total Carbohydrate 85.5g29%
Dietary Fiber 22.5g90%
Sugars 2.9g
Protein 63.5g127%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bass, bay, bread, chopped, clove, corn, fillets, fish, flounder, garlic, international, leaves, oil, onion, oregano, salt, saute, scrod, sea, simmering
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