Fish Saute (Sudado)_1
Description
This International main features Tomato, chopped 1/2 teaspoon Salt, or to taste, Onion, chopped 2 tablespoon Corn oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fry the tomato, onion, garlic, bay leaves, thyme, oregano and salt in the oil in a large skillet over moderate
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heat for 3 minutes.
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Add the water and simmer for 2 minutes more.
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Add the whole fish or fillets, cover the pan and simmer for 15 minutes, turning the fish over once.
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If too much liquid has accumulated,
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remove the
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cover and
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simmer for a minute or two more to
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thicken the sauce.
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Serve warm
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 366.2kcal
- % Daily Value *
- Total Fat 6.6g11%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 29.6mg2%
- Total Carbohydrate 85.5g29%
- Dietary Fiber 22.5g90%
- Sugars 2.9g
- Protein 11.3g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bass, bay, chopped, clove, corn, fillets, fish, flounder, garlic, international, leaves, main, oil, onion, oregano, salt, saute, scrod, sea, simmering
