Fish Stew With Herbs
Description
This hearty Fish Stew With Herbs combines tender haddock with a rich base of onions, carrots, and celery. The addition of garlic, plum tomatoes, and dry white wine creates a deeply flavorful, aromatic broth that highlights the delicate taste of the fish. Perfect for a cozy dinner, this dish offers a balance of soft textures from the vegetables and the flaky fish, brightened by fresh herbs. It is a versatile meal that pairs wonderfully with crusty bread or garlic croutons for soaking up the delicious sauce. Simple to prepare yet elegant enough for guests, this stew brings a touch of coastal comfort to your table.Ingredients
Directions
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Heat the olive oil in a large heavy-bottomed pot or Dutch oven over medium heat.
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Add the chopped onion, carrots, and celery. Saut&# 195;© for 5-7 minutes until the vegetables begin to soften and the onion becomes translucent.
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Stir in the finely chopped garlic and cook for another minute until fragrant, being careful not to burn it.
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Pour in the dry white wine, scraping up any browned bits from the bottom of the pot. Let it simmer for 2 minutes to reduce slightly.
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Add the canned plum tomatoes (undrained), fish stock, and half of the fresh herbs. Stir well to combine.
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Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 10 minutes to allow the flavors to meld.
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Gently add the haddock chunks to the stew. Ensure they are submerged in the liquid.
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Cover and cook on low heat for 5-8 minutes, or until the fish is opaque and flakes easily with a fork. Do not overcook.
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Remove from heat. Season with salt and pepper to taste.
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Ladle into bowls and garnish with the remaining fresh herbs. Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 100.3kcal
- % Daily Value *
- Total Fat 7.7g12%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 44.5mg2%
- Total Carbohydrate 8.1g3%
- Dietary Fiber 2.2g9%
- Sugars 3.7g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
If using frozen haddock, ensure it is fully thawed and patted dry before adding to the stew to prevent diluting the broth.
For a richer flavor, you can substitute half of the stock with bottled clam juice.
Serve with garlic croutons or crusty bread to soak up the delicious tomato-herb broth.
This stew is best served fresh. If storing leftovers, keep in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to avoid breaking down the fish.
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