Fish Sticks

This Middle-Eastern appetizer features Fillets, Flour, Salt, Pepper, Beaten. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Middle Eastern

Courses: Appetisers

Difficulty: Beginner

Servings: 1

Calories: 65.2

Description

This Middle-Eastern appetizer features Fillets, Flour, Salt, Pepper, Beaten. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 Sole Fillets
3/4 cup Flour
2 teaspoon Salt
1/4 teaspoon Pepper
3 Eggs Beaten
3/4 cup Dry bread crumbs

Directions

1
Fat for deep frying Cut the sole into 1-inch strips.
2
Add the salt and pepper to the flour and roll the fish strips in the mixture.
3
Dip fish strips in the eggs and then roll them in the bread crumbs.
4
Heat the fat to 380 degrees and fry the sticks until browned.
5
Drain and serve with catchup or tartar sauce

Nutrition Facts

Servings 1

Amount Per Serving
Calories 65.2kcal

% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.3g2%
Cholesterol 23.3mg8%
Sodium 1679.6mg70%
Total Carbohydrate 11.5g4%
Dietary Fiber 0.7g3%
Sugars 0.1g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, beaten, bread, crumbs, dry, fillets, fish, flour, frying, middle-eastern, pepper, salt, sticks, title, vegan

Read it online: https://www.chefs-mate.com/recipe/fish-sticks/