Fish With Black Olives
Description
This Mediterranean side-dish features Sea fish, g each 1 Lemon, Bell pepper 1/2 c Fresh basil, chopped, c Olive oil. It delivers a pleasant kick of heat, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 200 C (392&# 194;°F).
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Cube the pepper and onion.
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Cut the lemon in half, and coarsely cube half a lemon, including the peel.
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Cut each garlic clove in four.
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Put all these in an oven-proof dish, and add olive oil, salt and pepper.
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Using a sharp knife, make three cuts on the sides of the fish.
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Place them on the vegetables, squeeze lemon juice from the remaining half,
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sprinkle with basil and olive oil, and
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marinate refrigerated for one hour.
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Cover with foil, and bake 15 minutes.
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Variations: different ingredients may be used, such as zucchini, tomato, eggplant and funnel.
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Different herbs may also be used, such as fresh dill, parsley, cilantro and tarragon.
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Translated
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 90.7kcal
- % Daily Value *
- Total Fat 2.2g4%
- Saturated Fat 0.5g3%
- Cholesterol 25.0mg9%
- Sodium 28.8mg2%
- Total Carbohydrate 4.8g2%
- Dietary Fiber 2.2g9%
- Sugars 2.5g
- Protein 12.2g25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
350, baking, basil, bell, black, chopped, cloves, fish, fresh, lemon, mediterranean, oil, olive, olives, pepper, pitted, salt, sea, side-dish, taste
