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Fish With Summer Vegetables

Fish With Summer Vegetables recipe image
This Italian side-dish features Fillets, Pepper, Paprika, Butter or margarine, Carrots. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 286.2
Dietary: Gluten-free
Description
This Italian side-dish features Fillets, Pepper, Paprika, Butter or margarine, Carrots. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Fish Fillets
  • 1/2 teaspoons Pepper
  • 1/2 teaspoons Paprika
  • 1/4 cups Butter or margarine
  • 1/2 cups Carrots, julienned
  • 1/2 cups Zucchini, julienned
Directions
  1. 1
    Mix together pepper, paprika and Parmesan cheese. Put one-fourth of mixture on each fillet. Roll fillet with seasoning side on the outside and place seam side down in a 9 inch microwave dish. Set aside. In a small mixing bowl, microwave butter until melted. Add carrots and zucchini, cover and microwave on high 2 minutes. Stir and microwave 2 more minutes. Spoon vegetable mixture over fish, cover and microwave on high 6-10 minutes or until fish flakes easily with a fork. Let set for 4 minutes before serving. Serve with lemon wedges. Typed in MMFormat by
  2. 2
    Grated Parmesan cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 286.2kcal
% Daily Value *
Total Fat 16.8g26%
Saturated Fat 5.7g29%
Cholesterol 56.6mg19%
Sodium 348.1mg15%
Total Carbohydrate 5.1g2%
Dietary Fiber 1.5g6%
Sugars 2.2g
Protein 26.5g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: butter, carrots, fillets, fish, italian, julienned, margarine, microwave, paprika, pepper, seafood, side-dish, summer, title, vegetables, vegetarian, with, zucchini
Read it online: https://www.chefs-mate.com/recipe/fish-with-summer-vegetables/