Fish With Summer Vegetables
Description
This Italian side-dish features Fillets, Pepper, Paprika, Butter or margarine, Carrots. It delivers smooth, comforting richness, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Mix together pepper, paprika and Parmesan cheese. Put one-fourth of mixture on each fillet. Roll fillet with seasoning side on the outside and place seam side down in a 9 inch microwave dish. Set aside. In a small mixing bowl, microwave butter until melted. Add carrots and zucchini, cover and microwave on high 2 minutes. Stir and microwave 2 more minutes. Spoon vegetable mixture over fish, cover and microwave on high 6-10 minutes or until fish flakes easily with a fork. Let set for 4 minutes before serving. Serve with lemon wedges. Typed in MMFormat by
-
Grated Parmesan cheese
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 286.2kcal
- % Daily Value *
- Total Fat 16.8g26%
- Saturated Fat 5.7g29%
- Cholesterol 56.6mg19%
- Sodium 348.1mg15%
- Total Carbohydrate 5.1g2%
- Dietary Fiber 1.5g6%
- Sugars 2.2g
- Protein 26.5g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
butter, carrots, fillets, fish, italian, julienned, margarine, microwave, paprika, pepper, seafood, side-dish, summer, title, vegetables, vegetarian, with, zucchini
