Fish With Rice Wine
Description
This International side-dish features Lb.s sole fillets, Whole wheat flour. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Vegetable oil Oriental sesame oil 1 c Oriental rice wine Juice of 1 large lemon 1/4 c Peeled grated fresh ginger White pepper 1/2 c Toasted pine nuts 1/2 bn Scallions,trimmed and -chopped fine on the -diagonal Dredge fish in whole wheat flour.Use about 2/3 vegetable oil to 1/3 sesame oil.
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Heat enough oil mixture to
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coat the bottom of a large skillet.(To
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cook all the fish at the same time will require more than 1 skillet.)
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Add fish (do not crowd) and
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cook on both sides until done (about 5 minutes in all).
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Remove the fish to serving platter or plates.Keep warm.
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To the skillet,
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add rice wine and lemon juice,ginger,pepper and pine nuts.
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Reduce until no longer runny.
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Pour over the fish.
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Garnish fish with minced or slivered scallions
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 204.0kcal
- % Daily Value *
- Total Fat 1.5g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 3.6mg1%
- Total Carbohydrate 43.2g15%
- Dietary Fiber 6.0g24%
- Sugars 0.3g
- Protein 7.8g16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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