Five Grain Pilaf
Description
This Italian side-dish features Currants, Fresh orange juice, Olive oil, Minced garlic, Finely chopped onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper Preheat the oven to 350. Plump the currants in the orange juice for 20 minutes. In a large Dutch oven with a tight fitting lid, heat the olive oil over medium heat. Add the garlic and onion and saute for 5 minutes. Add the mushrooms and saute for 3-5 minutes, until softened. Add the barley, wheat berries, millet, wild and brown rice. Stir to coat with the oil and cook, stirring, for 10-15 minutes. The grains should be soft to the tooth. Stir in the chicken brothand bring to a boil. Cover and place in oven; bake for 30 minutes. Remove the pilaf from the oven; stir in the scallion, currants and soaking liquid, toasted almonds, and parsley. Season with salt and pepper to taste. Serve immediately
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Minced Italian parsley
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 992.4kcal
- % Daily Value *
- Total Fat 38.5g60%
- Saturated Fat 11.0g56%
- Cholesterol 471.6mg158%
- Sodium 613.4mg26%
- Total Carbohydrate 63.0g21%
- Dietary Fiber 5.6g23%
- Sugars 28.5g
- Protein 86.3g173%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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